Mindfulness Tools

Guided meditations, informal practices and dharma talks are offered freely to help you get started on your path to mindfulness.

Thoughts on Mindfulness

Thoughts on Mindfulness are added every couple of weeks, to help you keep moving forward on your path to mindfulness.

Read Mindful Reflections

Living Fully Mindfully

When: Monday Evenings
January 22 – February 12, 2017 from 6:00 – 7:30 pm

Where: Lakeview Library
2845 N Sherman Ave, Madison, WI

Cost: No fee, commitment to attend and participate.

In this four week class, learn how mindfulness can help you:

  • Increase your attention span and amplify your focus
  • Become master of your thoughts
  • Respond rather than react to challenging situations
  • Increase your curiosity to improve your listening skills

Read more