A Drop-In Meditation Group
- Madison Public Library – Sequoya
- 4340 Tokay Blvd
- Mondays, March 11, 25, April 8, 22, May 13, 20 from 12:30 – 1:45 pm
- Drop-in when you can
- No registration or fee
Mindfulness is the art of paying attention, of listening to your heart. Rather than worrying about the future or ruminating about the past, mindfulness can help you enjoy life more fully, effectively and peacefully.
Join us when you can to learn simple mindfulness and meditation techniques that can be incorporated into your everyday routine to reduce your stress and increase your well-being.
Typically each session will begin with a short period of walking meditation, followed by a guided sitting meditation. Then Gloria will share reflections on some aspect of mindfulness. The group will check-in on their practice, discuss the topic and ask any questions about the practice. We will end with a short sitting meditation.
Experience in mindfulness or meditation is not necessary.