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Gloria K Green

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Mindful Reflections

Roles and Identities: Remembering Who You Were Before the World Got its Hands on You

October 16, 2019 gloriakgreen

“Finding yourself is not really how it works. You aren’t a 10-dollar bill in last winter’s coat pocket. You are…

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Untangle Your Emotional Knots

August 5, 2019 gloriakgreen

“Rumination is often fueled by feelings of fear, shame, and inadequacy.  Because self-compassion directly counters these insecurities, it can help…

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Compassion: When Love Meets Suffering

December 8, 2017 gloriakgreen

“Practice love (rather than attachment), compassion (rather than pity), joy (rather than jealousy), and equanimity (rather than indifference).”  Jack Kornfield…

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Uncertainty and Change

November 20, 2017 gloriakgreen

Most of my life I was praised for knowing.  So, I became very uncomfortable with uncertainty.  Decisions needed to be…

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Intention

November 16, 2017 gloriakgreen

The mind is the forerunner of all things.  The spirit we bring to the world determines what is returned to…

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Dwelling Places of Our Mind

October 25, 2017 gloriakgreen

The four divine abodes or dwelling places of our mind are loving kindness (metta), compassion (karuna), sympathetic joy (mudita), and…

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Awareness

September 12, 2017 gloriakgreen

Anything outside of your awareness can hook you.  So, ask yourself, what am I believing right now?  Instead of letting…

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Mindfulness and Meditation

August 3, 2017 gloriakgreen

Mindfulness teaches us how to live fully and to die well.  It does this by helping us to shift from…

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Deep Listening

July 24, 2017 gloriakgreen

I was fortunate enough to spend a week having deep listening modeled for me at the Mindfulness Meditation Teachers program…

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Mindful Reflections

  • Digging for Your Authentic Self: Charting Your North Star
  • Digging to Your Authentic Self: What’s Important
  • Living Fully Mindfully
  • Being the Author of Your Life
  • Connect, Don’t Divide – You Can Do It
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