Mindfulness Tools

Guided meditations, informal practices and dharma talks are offered freely to help you get started on your path to mindfulness.

Mindful Reflections

Mindful Reflections are added every couple of weeks, to help you keep moving forward on your path to mindfulness.

Read Mindful Reflections

Mindful Moments

A Drop in Meditation Group

  • Madison Public Library – Sequoya
  • 4340 Tokay Blvd
  • Mondays, May 13, 20, June 3,17, July 8, 22, August 5, from 12:30 – 1:45 pm
  • Drop-in when you can
  • No registration or fee

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