Worry Bee Meditation by Winnie
When You Feel So Mad by Evie
Rainstorm Meditation by Evie
Boat Meditation by Winnie
Lightening McQueen’s Meditation by Winnie
My Body is My Helper by Sadie
Focus a Little Longer by Sadie
Explore where you feel your breath most so you can use that to change the channel of your mind.
Learn to be aware of when you are thinking and to change the channel of your attention.
Scan through your body to see where you store tension. You can use that tension as a bell to be mindful.
Being with Discomfort Meditation
Learn to be with uncomfortable sensations in your body, so they don’t overwhelm you.
Harry Potter Themed Meditation by Winnie & Evie
In this meditation you will chase away your demontors (things that suck the joy and happiness out of you) using the Patronus Charm (thinking about something that makes you happy).
Cool, Comfy Outfit Meditation
In this meditation you will picutre a cool, comfy outfit each time your mind starts to wander.
Feel Good Movie
In this meditation you will create a movie in your mind of something that makes you feel really happy. You can use this movie for your Patronus Charm.
Feel Bad Movie
In this meditation your will create a movie in your mind of something that upset you. Then you will change your thoughts away from the bad move to your Cool, Comfy Outfit.