Guided Meditations for Kids

My Body is My Helper by Sadie
Focus a Little Longer by Sadie

Peace Building Meditations

Comfy, Cool Outfit Meditation

In this meditation you will picture a comfy, cool outfit each time your mind starts to wander.

Feel Good Movie

In this meditation you will create a movie in your mind of something that makes you feel really happy.

Feel Bad Movie

In this meditation you will create a movie in your mind of something that upsets you. Then you will change your thoughts away from the bad movie to your Comfy, Cool Outfit.