Guided Meditations for Kids
My Body is My Helper by Sadie
Focus a Little Longer by Sadie
Peace Building Meditations
Comfy, Cool Outfit Meditation
In this meditation you will picture a comfy, cool outfit each time your mind starts to wander.
Feel Good Movie
In this meditation you will create a movie in your mind of something that makes you feel really happy.
Feel Bad Movie
In this meditation you will create a movie in your mind of something that upsets you. Then you will change your thoughts away from the bad movie to your Comfy, Cool Outfit.