Guided meditations to fit in your life
Grounding Meditation
Meditation to bring your mind and your body into the present moment.
Authentic Self Affirmations
Strengthen your resolve to live your authentic self with these affirmations.
Sensations Obstacles Create
Feel the sensations in your body that obstacles such as desire/craving, aversion/anger, restlessness/worry, sloth/torpor, doubt, and delusion create.
What Matters
Reflect on what matters.
Feeling the Beginning of the In Breath
Feeling the beginning of the in breath, deep in your belly.
Grounding Meditation
Bringing yourself into the present moment.
Awareness of the Present Moment
Practice being aware of what is happening in the present moment and how it changes.
Five Senses
Practice being aware of your five senses.
Practicing Equanimity
Learning to accept what is.
Warm-heartedness
Marinate in a feeling of warm-heartedness and well-being.
Self Compassion Meditation
In this practice you will bring to mind a difficult situation and practice giving yourself self compassion.
Basic Breath Meditation
Practice being aware of your breath, your bodily sensations and when you are lost in thought.
Anxiety Meditation
A technique for learning to work with your anxiety.
Calming Breath Meditation
Three methods of breathing to calm your stress.
Head Scan
This meditation is for people with pain in their body. We will train our brains to notice the sensations in our head and to soften as needed.
Meditation and Distractions
It is unrealistic to think that your mind will not wander when you are meditating. Many distractions will arise during your meditation. Simply shepard your attention back to your breath again and again.
Breath Meditation for Busy Minds
Sometimes we need words to help us pay attention to our breath. This meditation uses a short poem to help us stay present. The shortened version is: In, Out, Deep, Slow, Calm, Ease, Smile, Release, Present Moment, Wonderful Moment. Use this meditation when your mind just doesn’t want to settle.
Easing Tension Meditation
We often carry a lot of tension in our shoulders, jaws, forehead and hands. In this meditation we will focus on letting those tensions dissolve.
Thought Meditation
Anything that takes our attention from the present moment is a thought. In this brief meditation, we will watch our thoughts come and go.
Short Grounding Meditation
Grounding meditation is a short mindfulness practice that helps to bring us here, into our body, in this moment.
Morning Meditation
Try this morning meditation instead of hitting the snooze button. You don’t even have to get out of bed for it.
Grounding Meditation
Grounding meditation is a short mindfulness practice that helps to bring us here, into our body, in this moment.
Accepting What is
One of the purposes of meditation is to train our brains to accept what is instead of clinging to the pleasant or pushing away the unpleasant. In this meditation we will practice being non-judgmental.
Mindfulness of Sound
Sound is a useful object of meditation, as we hear only the sounds of the moment. We don’t hear the sounds of the past or the future.