“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Thich Nhat…
“Perceptions are portraits, not photographs, and their form reveals the artist’s hand every bit as much as it reflects the…
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that…
“When you make mistakes or fall short of your expectations, you can throw away that rawhide whip and instead throw…
“For starters, being the body is simply telling a truth. What we experience being – thoughts and feelings, memories and…
“Meditation trains the brain to be more mindful and mindfulness allows us to make better choices.” Gloria Green If you…
“Your brain is a liar. It makes assumptions not rooted in fact, draws conclusions that are more about fear than any kind…
“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
“Here’s an antidote to an ever-stressful, busy, and uncertain world. Try finding and savoring little bites of joy in your…
“We are so busy trying to be someone else, that we can’t meet our emotional needs. Thus, our wanting self…
“When we practice self-compassion, instead of going with our first instinct when we feel shame to “go small, go silent,…
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard…
“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“Our brains are prediction machines. We are constantly scanning our environment for clues about what will happening next. Fear is…