“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“Our brains are prediction machines. We are constantly scanning our environment for clues about what will happening next. Fear is…
“All of us live on a continuum between gratitude and feeling grumpy.” David Emerald If you prefer to listen We…
“Tender self-compassion allows us to accept the discomfort of an unwanted task and to be nonjudgmental about our desire to…
“Most of us live our lives as the human equivalent of smartphones running on 10 percent battery power. At any…
What do you do to recharge? If you prefer to listen Even if we let go of our tethers (see…
“The key to staying happy is really very simple. Begin by understanding your inner energies. If you look inside, you…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“Connecting to your breath when thoughts or images arise is like spotting a friend in a crowd: You don’t have…
“True love is like the sun, shining with its own light, and offering that light to everyone.” Thich Nhat Hanh…
“Tis easy enough to be pleasant, when life flows along like a song; but the man worthwhile is the one…
“Mindfulness is like a net that catches proliferating, automatic reactions.” Ajahn Chah If you prefer to listen To develop the…
Our negativity bias is exacerbated when we compare our messy insides with the highly polished and carefully curated outsides of…
If we are aware of our stories, we can decide whether we want to allow that story to influence our…