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Gloria K Green

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Mindful Reflections

Being the Author of Your Life

January 11, 2021 gloriakgreen

“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…

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Connect, Don’t Divide – You Can Do It

December 14, 2020 gloriakgreen

My 5 1/2 year old granddaughter, Sadie made this sign for her front window for the people walking by Translation:…

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Making Gratitude Your Attitude

November 27, 2020 gloriakgreen

May I slow down enough to be aware of and savor all the blessings I currently take for granted in…

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Filed under: gratitude, mindful moments, mindfulness

Pleasant, Unpleasant or Neutral

November 9, 2020 gloriakgreen

I can look at this picture as pleasant: beautiful fall leaves, unpleasant: raking to do, or neutral: not even noticing…

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Filed under: emotions, feelings, mindful moments, mindfulness

When There Are Clouds in the Sky, You’ll Get By

October 26, 2020 gloriakgreen

“Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get…

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Filed under: acceptance, calm, equanimity, Meditation, mindful moments, mindfulness, wisdom

Expanding Your Window of Tolerance

October 12, 2020 gloriakgreen

“There are certain moments when you’d be insane to feel content. On the other hand, with practice, we can build up inner shock…

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Filed under: emotions, Meditation, mindful moments, mindfulness, tolerance for discomfort, window of tolerance

Which Prodigal Child Are You?

September 21, 2020 gloriakgreen

“What prison keeps you from experiencing love and compassion? ” Cheri Maples I recently listened to a dharma talk by Cheri…

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Filed under: equanimity, mindful moments, mindfulness, self-compassion, self-esteem

Well-Wishing: Your Path to Happiness

August 25, 2020 gloriakgreen

“Maybe we can glimpse only a tiny sliver of good.  But if we can focus on that small piece of…

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Filed under: happiness, loving-kindness, mindful moments, mindfulness

Being More or Less Mindful

August 10, 2020 gloriakgreen

Descartes said, “I think, therefore I am”; but most of the time, the truth is more like “I think, therefore…

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Anxiety Can Energize and Focus Us

July 27, 2020 gloriakgreen

“Your anxiety provides the essential support you need to think and plan, focus on the future, complete your tasks, and…

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Getting Unstuck: From Rumination to Investigation

July 17, 2020 gloriakgreen

“As if when we think about it for the 57th time the problem is going to go away.” Kristen Neff…

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Being OK With Not Being OK

June 22, 2020 gloriakgreen

“When we struggle with discomfort by obsessing why it happened and what we’re going to do about it, we’re feeding…

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Resilience: Bouncing Back

June 8, 2020 gloriakgreen

“To meditate means to go home to yourself. Then you know how to take care of the things that are…

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What’s Your Inner Critic’s Verdict?

May 25, 2020 gloriakgreen

“It’s easy to see someone else’s verdict but difficult to recognize one’s own—and so we live within its confines. What…

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Cultivating Happiness

May 11, 2020 gloriakgreen

“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…

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Mindful Reflections

  • Being the Author of Your Life
  • Connect, Don’t Divide – You Can Do It
  • Making Gratitude Your Attitude
  • Pleasant, Unpleasant or Neutral
  • When There Are Clouds in the Sky, You’ll Get By
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