May all of us slow down enough to be aware of and savor all the blessings in our lives. If…
“This Inner Critic is a voice within each of us that criticizes us mercilessly. With an IQ of about 500…
“… drama roles are made-up strategies that the ego creates to manage its anxiety about what it doesn’t like or…
“Finding yourself is not really how it works. You aren’t a 10-dollar bill in last winter’s coat pocket. You are…
“Rumination is often fueled by feelings of fear, shame, and inadequacy. Because self-compassion directly counters these insecurities, it can help…
“When you make mistakes or fall short of your expectations, you can throw away that rawhide whip and instead throw…
“We can learn to turn down the volume on the internal, snide monologue of self-judgment and be kinder to ourselves.…
“Perceptions are portraits, not photographs, and their form reveals the artist’s hand every bit as much as it reflects the…
“You have to be able to set boundaries, otherwise the rest of the world is telling you who you are…
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that…
If you prefer to listen Fear is our built-in alarm system; it turns on when our survival is threatened. Whether…
Click here if you prefer to listen. When we are afraid, we put up defenses. To face our fears, we…
Since 1979 I have exercised regularly, but it wasn’t until the couple of years that I began to exercise mindfully. …
Click here if you prefer to listen How do you deal with difficult people without being harsh, wimpy, or putting…
If You Prefer To Listen How easy is it for you to list your good qualities? For most of us,…