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Gloria K Green

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Mindful Reflections

Supercharge with Self-Compassion

June 27, 2022 gloriakgreen

“Tender self-compassion allows us to accept the discomfort of an unwanted task and to be nonjudgmental about our desire to…

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Finding Your Battery Chargers

June 6, 2022 gloriakgreen

“Most of us live our lives as the human equivalent of smartphones running on 10 percent battery power. At any…

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Recharging Yourself: Filling Your Hot Air Baloon

May 23, 2022 gloriakgreen

What do you do to recharge? If you prefer to listen Even if we let go of our tethers (see…

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The Hot Air Balloon of Life

May 9, 2022 gloriakgreen

 “The key to staying happy is really very simple. Begin by understanding your inner energies. If you look inside, you…

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Shining the Light of Awareness

April 25, 2022 gloriakgreen

“Mindfulness is simply being aware of what is happening right now without wishing it were different.  Enjoying the pleasant without…

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Getting Unstuck: From Rumination to Investigation

April 11, 2022 gloriakgreen

“Connecting to your breath when thoughts or images arise is like spotting a friend in a crowd: You don’t have…

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Cultivating Loving Kindness

March 28, 2022 gloriakgreen

“True love is like the sun, shining with its own light, and offering that light to everyone.” Thich Nhat Hanh…

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Equanimity: Staying Engaged without Being Overwhelmed

March 14, 2022 gloriakgreen

“Tis easy enough to be pleasant, when life flows along like a song; but the man worthwhile is the one…

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Willingness to Be With Things as They Are

March 1, 2022 gloriakgreen

“Mindfulness is like a net that catches proliferating, automatic reactions.” Ajahn Chah If you prefer to listen To develop the…

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Resourcing Ourselves

January 31, 2022 gloriakgreen

Our negativity bias is exacerbated when we compare our messy insides with the highly polished and carefully curated outsides of…

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Our Storytelling Minds

January 10, 2022 gloriakgreen

If we are aware of our stories, we can decide whether we want to allow that story to influence our…

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Being Right Where We Are

December 27, 2021 gloriakgreen

Mindfulness is a state where we are aware, accepting, and as non-judgmental as we can be of “what is” right…

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Why Mindfulness

December 14, 2021 gloriakgreen

“Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a…

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The Gift of Gratitude

November 22, 2021 gloriakgreen

 May I slow down enough to be aware of and savor all the blessings I currently take for granted in…

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Treating Your Inner Critic Like a Bad Habit

November 8, 2021 gloriakgreen

“No matter what you name it, if you want to change it, you have to rub your brain’s little orbitofrontal…

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Mindful Reflections

  • Supercharge with Self-Compassion
  • Finding Your Battery Chargers
  • Recharging Yourself: Filling Your Hot Air Baloon
  • The Hot Air Balloon of Life
  • Shining the Light of Awareness
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