“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…
My 5 1/2 year old granddaughter, Sadie made this sign for her front window for the people walking by Translation:…
May I slow down enough to be aware of and savor all the blessings I currently take for granted in…
I can look at this picture as pleasant: beautiful fall leaves, unpleasant: raking to do, or neutral: not even noticing…
“Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get…
“There are certain moments when you’d be insane to feel content. On the other hand, with practice, we can build up inner shock…
“What prison keeps you from experiencing love and compassion? ” Cheri Maples I recently listened to a dharma talk by Cheri…
“Maybe we can glimpse only a tiny sliver of good. But if we can focus on that small piece of…
Descartes said, “I think, therefore I am”; but most of the time, the truth is more like “I think, therefore…
“Your anxiety provides the essential support you need to think and plan, focus on the future, complete your tasks, and…
“As if when we think about it for the 57th time the problem is going to go away.” Kristen Neff…
“When we struggle with discomfort by obsessing why it happened and what we’re going to do about it, we’re feeding…
“To meditate means to go home to yourself. Then you know how to take care of the things that are…
“It’s easy to see someone else’s verdict but difficult to recognize one’s own—and so we live within its confines. What…
“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…