“Tender self-compassion allows us to accept the discomfort of an unwanted task and to be nonjudgmental about our desire to…
“Most of us live our lives as the human equivalent of smartphones running on 10 percent battery power. At any…
What do you do to recharge? If you prefer to listen Even if we let go of our tethers (see…
“The key to staying happy is really very simple. Begin by understanding your inner energies. If you look inside, you…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“Connecting to your breath when thoughts or images arise is like spotting a friend in a crowd: You don’t have…
“True love is like the sun, shining with its own light, and offering that light to everyone.” Thich Nhat Hanh…
“Tis easy enough to be pleasant, when life flows along like a song; but the man worthwhile is the one…
“Mindfulness is like a net that catches proliferating, automatic reactions.” Ajahn Chah If you prefer to listen To develop the…
Our negativity bias is exacerbated when we compare our messy insides with the highly polished and carefully curated outsides of…
If we are aware of our stories, we can decide whether we want to allow that story to influence our…
Mindfulness is a state where we are aware, accepting, and as non-judgmental as we can be of “what is” right…
“Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a…
May I slow down enough to be aware of and savor all the blessings I currently take for granted in…
“No matter what you name it, if you want to change it, you have to rub your brain’s little orbitofrontal…