A Drop-In Meditation Group
Where: Sequoya Library, 4340 Tokay Blvd, Madison Wisconsin or Zoom
When: December 8 (December 22 is cancelled), January 12 & 26, February 9 & 23, March 23, April 27, May 11 & 25
Time: 12:00 - 1:30 pm
New Mindful Moments Book Group
Join us as we read and discuss books that will help us live more mindfully. The book we will discuss is The Places that Scare You by Pema Chodron.
Where: Sequoya Library, 4340 Tokay Blvd, Madison Wisconsin or Zoom
When: January 5, February 2, March 2, April 6, May 4
Time: 11:00 - 12:00 pm
What to Expect
Mindfulness is the art of paying attention, of listening to your heart. Rather than worrying about the future or ruminating about the past, mindfulness can help you enjoy life more fully, effectively and peacefully.
Join us when you can to learn simple mindfulness and meditation techniques that can be incorporated into your everyday routine to reduce your stress and increase your well-being.
Typically each session will begin with a brief check-in, followed by a guided sitting meditation. Then Gloria will share reflections on some aspect of mindfulness. The group will discuss the topic and ask any questions about the practice. We will end with another meditation.
How to Attend
Experience in mindfulness or meditation is not necessary. This program is being offered both in-person and online through Zoom with no fee.
- Registration is not necessary for in-person attendance, just drop in when you can.
- For email reminders with the Zoom link, join the Mindful Moments Google group by emailing mindful-moments-GKG+subscribe@googlegroups.com.
- If you prefer not to get on the email list, you can register for Mindful Moments from the Sequoya Library's calendar. The library will send you the Zoom link.