Mindfulness meditation is the art of paying attention, of listening to your mind, body and heart so you enjoy life more fully and make wiser choices.
Mindfulness Tools
Mindful Moments
A drop in meditation group held at Seqyoya Library and via Zoom.
- For more information
- For email reminders with the Zoom link, join the Mindful Moments Google group by emailing mindful-moments-GKG+subscribe@googlegroups.com.