Boundaries Series
What I Might Need
Navigating Your Authentic Self Series
  1. Discovering What’s Important
  2. Charting Your North Star
  3. Mapping Your Route
  4. Seeing Obstacles
  5. Navigating Obstacles
Kindness Phrases
Short Meditation Poems
In/Out by Thich Nhat Hanh
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
Breathing in, my in-breath has become deep. Breathing out, my out-breath has become slow.
Breathing in, I feel calm. Breathing out, I feel at ease.
Breathing in, I smile. Breathing out, I release all my worries and anxieties.
You may shorten it to:
In, out
Deep, slow
Calm, ease
Smile, release
Practice each line for as long as you wish.