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Gloria K Green
Mindfulness Tools and Training
  • My Story
  • Mindful Reflections
  • Mindfulness Tools
    • Dharma Talks
      • Secular Talks
      • Buddhist Talks
    • Guided Meditations
      • Breath Practices
      • Mini Meditations
      • Shorter Meditations
      • Medium Meditations
      • Longer Meditations
      • For Kids
    • Informal Practices
  • Mindful Moments
  • Contact Gloria

Mindful Moments Resources

Meditation Tools
  • Life Practice Log
  • Building Inner Strength Phrases
  • Breath Practices
  • Breath Poems
  • Guided RAIN Meditation
  • Written Version of Guided RAIN Meditation
  • Equanimity Meditation by Ruth King
  • Charting Your North Star Worksheet (this is a Word document that you will download to use)
  • Finding Your Battery Chargers
Boundaries Series
  • Boundaries: The Basics
  • Boundaries: What I Might Need
  • Boundaries: Defining My Boundaries
  • Boundaries: What I Might Need Worksheet
Navigating Your Authentic Self Series
  1. Discovering What’s Important
  2. Charting Your North Star
  3. Mapping Your Route
  4. Navigating Obstacles
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