“Your anxiety provides the essential support you need to think and plan, focus on the future, complete your tasks, and…
“As if when we think about it for the 57th time the problem is going to go away.” Kristen Neff…
“When we struggle with discomfort by obsessing why it happened and what we’re going to do about it, we’re feeding…
“To meditate means to go home to yourself. Then you know how to take care of the things that are…
“It’s easy to see someone else’s verdict but difficult to recognize one’s own—and so we live within its confines. What…
“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…
Waking up this morning I smile knowing there are 24 brand new hours before me. I vow to live fully…
“Well don’t ya go thinkin’, and thinkin’, and thinkin’And thinkin’ so much ’till you’re stranded behindDon’t ya go thinkin’, and…
The pandemic has instilled anxiety in everyone. If you are like me, you will find yourself often getting caught up…
“With mindfulness, you can stop taking them so seriously. You can come to know that your thoughts make a good…
“Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“You’re really only supposed to feel stressed in the five minutes right before you die. When you are being chased…
“But the Buddha’s great contribution to humanity is the assurance that we can all wake up and see things as…
May all of us slow down enough to be aware of and savor all the blessings in our lives. If…