https://gloriakgreen.com/wp-content/uploads/2026/04/2026-04-Authentic-Pathways.m4a “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who…
https://gloriakgreen.com/wp-content/uploads/2026/03/2026-03-Opening-to-Love.m4a “Your task is not to seek for love, but merely to seek and find all the barriers within yourself…
https://gloriakgreen.com/wp-content/uploads/2026/02/2026-02-Inner-Light-RAIN.m4a “Things happened to you that you are not comfortable with. And you suppress them. You shove them away. You…
https://gloriakgreen.com/wp-content/uploads/2026/02/2026-02-Inner-Light-Critic.m4a “It is your critic who feels you are rotten to the core… who fears that others will find you…
https://gloriakgreen.com/wp-content/uploads/2026/01/2026-01-Dimming-to-Living.m4a “Many people marvel at other people’s lights, not realizing the light that exists within themselves—and that the purpose of…
https://gloriakgreen.com/wp-content/uploads/2026/01/2026-01-Train-Brain.m4a “Training our brain through meditation enables us to make wise choices. When we meditate, we begin to see our…
https://gloriakgreen.com/wp-content/uploads/2025/12/2025-12-Selfless-Generosity.m4a “What if I told you that the rush you get from giving a gift, or donating to a cause,…
https://gloriakgreen.com/wp-content/uploads/2025/11/2025-11-Cultivating-Gratitude.m4a “Gratitude is an emotion that reflects our deep appreciation for what we value, what brings meaning to our lives,…
https://gloriakgreen.com/wp-content/uploads/2025/10/2025-10-Who-Were-You.m4a “Finding yourself is not really how it works. You aren’t a 10-dollar bill in last winter’s coat pocket. You…
https://gloriakgreen.com/wp-content/uploads/2025/10/2025-10-What-Breath.m4a Of course, your breath can keep you alive. But it can do so much more than that. It can:…
https://gloriakgreen.com/wp-content/uploads/2025/09/2025-08-Control-Stories-1.m4a “A few stories are sinking ships, and many of us go down with these ships even when the lifeboats…
https://gloriakgreen.com/wp-content/uploads/2025/09/2025-09-Control-Stories-2.m4a Our stories influence whether we are happy, sad, anxious, calm, angry or whatever. They may make us feel like…
Thoughts Thoughts are images and sound bites, not reality. Scientists estimate that we have 50,000-80,000 thoughts per day. That is…
“What may start as an innocuous voice builds up over time until it becomes the loudest thing in your head…
“Rumination is often fueled by feelings of fear, shame, and inadequacy. Because self-compassion directly counters these insecurities, it can help…