To face your challenges and your vulnerabilities, you need inner strength. To grow our inner strength, we need to cultivate…
A healthy inner critic helps you recognize where you’ve gone wrong and what you need to do to set things…
Just as fierce self-compassion can contribute to our personal fulfillment and well-being, fierce compassion contributes to collective well-being. If you…
Types of Boundaries Many of us have few if any clear, explicit boundaries in place. While we may say the…
What is a BoundaryBe awareOf what isUnacceptable andNormalize saying no.Do what is best for youAnd Know that it’s not yourResponsibility…
“When we cultivate a strong back and soft front within ourselves, we can weather the storms of life with strength,…
That is what this is all about. We are training our brains to be more mindful because mindfulness allows us…
“Pay attention to the inner sensibility; otherwise, you are adapting to the world as a chameleon to what others think…
My wishes for you:May you accept things the way they are.May you be undisturbed by the comings and goings of…
“It is as if your brain is stuck in the wrong gear and the judgments are quietly whirring just below…
“Things happened to you that you are not comfortable with. And you suppress them. You shove them away. You resisted…
“All of these roles require one person to be superior, right, good, and better than the other person, while the…
“High drama means high emotions. And when your emotions hijack you, they take over your ability to express yourself and make…
“You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Thich…
“Your brain is a liar. It makes assumptions not rooted in fact, draws conclusions that are more about fear than any kind…