“Setting a long-term intention is like setting the compass of our heart. No matter how rough the storms, how difficult…
“Men are not free when they are doing just what they like. Men are only free when they are doing…
“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…
My 5 1/2 year old granddaughter, Sadie made this sign for her front window for the people walking by Translation:…
May I slow down enough to be aware of and savor all the blessings I currently take for granted in…
I can look at this picture as pleasant: beautiful fall leaves, unpleasant: raking to do, or neutral: not even noticing…
“Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get…
“There are certain moments when you’d be insane to feel content. On the other hand, with practice, we can build up inner shock…
“What prison keeps you from experiencing love and compassion? ” Cheri Maples I recently listened to a dharma talk by Cheri…
“Maybe we can glimpse only a tiny sliver of good. But if we can focus on that small piece of…
Descartes said, “I think, therefore I am”; but most of the time, the truth is more like “I think, therefore…
“Your anxiety provides the essential support you need to think and plan, focus on the future, complete your tasks, and…
“As if when we think about it for the 57th time the problem is going to go away.” Kristen Neff…
“When we struggle with discomfort by obsessing why it happened and what we’re going to do about it, we’re feeding…