“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that…
If you prefer to listen Fear is our built-in alarm system; it turns on when our survival is threatened. Whether…
Click here if you prefer to listen. When we are afraid, we put up defenses. To face our fears, we…
Since 1979 I have exercised regularly, but it wasn’t until the couple of years that I began to exercise mindfully. …
Click here if you prefer to listen How do you deal with difficult people without being harsh, wimpy, or putting…
If You Prefer To Listen How easy is it for you to list your good qualities? For most of us,…
Hungry ghosts have large stomachs and constricted throats, so they are not able to take in nourishment. This leaves them…
If You Prefer to Listen Having a clear recognition of the way things are allows us to stay with the…
Today I’d like to share with you four special qualities I have been trying to develop in my mindfulness practice: …
1. Meditation takes practice Meditation, just like any other skill takes practice. When we start meditating our attention is not…