“When you make mistakes or fall short of your expectations, you can throw away that rawhide whip and instead throw…
“For starters, being the body is simply telling a truth. What we experience being – thoughts and feelings, memories and…
“Meditation trains the brain to be more mindful and mindfulness allows us to make better choices.” Gloria Green If you…
“Your brain is a liar. It makes assumptions not rooted in fact, draws conclusions that are more about fear than any kind…
“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
“Here’s an antidote to an ever-stressful, busy, and uncertain world. Try finding and savoring little bites of joy in your…
“We are so busy trying to be someone else, that we can’t meet our emotional needs. Thus, our wanting self…
“When we practice self-compassion, instead of going with our first instinct when we feel shame to “go small, go silent,…
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard…
“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“Our brains are prediction machines. We are constantly scanning our environment for clues about what will happening next. Fear is…
“All of us live on a continuum between gratitude and feeling grumpy.” David Emerald If you prefer to listen We…
“Tender self-compassion allows us to accept the discomfort of an unwanted task and to be nonjudgmental about our desire to…
“Most of us live our lives as the human equivalent of smartphones running on 10 percent battery power. At any…