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Author: gloriakgreen

Digging for Your Authentic Self: Charting Your North Star

February 22, 2021 gloriakgreen

“Setting a long-term intention is like setting the compass of our heart. No matter how rough the storms, how difficult…

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Digging to Your Authentic Self: What’s Important

February 8, 2021 gloriakgreen

“Men are not free when they are doing just what they like. Men are only free when they are doing…

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Living Fully Mindfully

January 25, 2021 gloriakgreen

“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…

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Being the Author of Your Life

January 11, 2021 gloriakgreen

“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…

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Connect, Don’t Divide – You Can Do It

December 14, 2020 gloriakgreen

My 5 1/2 year old granddaughter, Sadie made this sign for her front window for the people walking by Translation:…

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Making Gratitude Your Attitude

November 27, 2020 gloriakgreen

May I slow down enough to be aware of and savor all the blessings I currently take for granted in…

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Filed under: gratitude, mindful moments, mindfulness

Pleasant, Unpleasant or Neutral

November 9, 2020 gloriakgreen

I can look at this picture as pleasant: beautiful fall leaves, unpleasant: raking to do, or neutral: not even noticing…

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Filed under: emotions, feelings, mindful moments, mindfulness

When There Are Clouds in the Sky, You’ll Get By

October 26, 2020 gloriakgreen

“Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get…

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Filed under: acceptance, calm, equanimity, Meditation, mindful moments, mindfulness, wisdom

Expanding Your Window of Tolerance

October 12, 2020 gloriakgreen

“There are certain moments when you’d be insane to feel content. On the other hand, with practice, we can build up inner shock…

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Filed under: emotions, Meditation, mindful moments, mindfulness, tolerance for discomfort, window of tolerance

Which Prodigal Child Are You?

September 21, 2020 gloriakgreen

“What prison keeps you from experiencing love and compassion? ” Cheri Maples I recently listened to a dharma talk by Cheri…

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Filed under: equanimity, mindful moments, mindfulness, self-compassion, self-esteem

Well-Wishing: Your Path to Happiness

August 25, 2020 gloriakgreen

“Maybe we can glimpse only a tiny sliver of good.  But if we can focus on that small piece of…

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Filed under: happiness, loving-kindness, mindful moments, mindfulness

Being More or Less Mindful

August 10, 2020 gloriakgreen

Descartes said, “I think, therefore I am”; but most of the time, the truth is more like “I think, therefore…

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Anxiety Can Energize and Focus Us

July 27, 2020 gloriakgreen

“Your anxiety provides the essential support you need to think and plan, focus on the future, complete your tasks, and…

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Getting Unstuck: From Rumination to Investigation

July 17, 2020 gloriakgreen

“As if when we think about it for the 57th time the problem is going to go away.” Kristen Neff…

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Being OK With Not Being OK

June 22, 2020 gloriakgreen

“When we struggle with discomfort by obsessing why it happened and what we’re going to do about it, we’re feeding…

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Mindful Reflections

  • Digging for Your Authentic Self: Charting Your North Star
  • Digging to Your Authentic Self: What’s Important
  • Living Fully Mindfully
  • Being the Author of Your Life
  • Connect, Don’t Divide – You Can Do It
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