“There are certain moments when you’d be insane to feel content. On the other hand, with practice, we can build up inner shock…
“What prison keeps you from experiencing love and compassion? ” Cheri Maples I recently listened to a dharma talk by Cheri…
“Maybe we can glimpse only a tiny sliver of good. But if we can focus on that small piece of…
Descartes said, “I think, therefore I am”; but most of the time, the truth is more like “I think, therefore…
“Your anxiety provides the essential support you need to think and plan, focus on the future, complete your tasks, and…
“As if when we think about it for the 57th time the problem is going to go away.” Kristen Neff…
“When we struggle with discomfort by obsessing why it happened and what we’re going to do about it, we’re feeding…
“To meditate means to go home to yourself. Then you know how to take care of the things that are…
“It’s easy to see someone else’s verdict but difficult to recognize one’s own—and so we live within its confines. What…
“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…
Waking up this morning I smile knowing there are 24 brand new hours before me. I vow to live fully…
“Well don’t ya go thinkin’, and thinkin’, and thinkin’And thinkin’ so much ’till you’re stranded behindDon’t ya go thinkin’, and…
The pandemic has instilled anxiety in everyone. If you are like me, you will find yourself often getting caught up…
“With mindfulness, you can stop taking them so seriously. You can come to know that your thoughts make a good…
“Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a…