My wishes for you:May you accept things the way they are.May you be undisturbed by the comings and goings of…
“It is as if your brain is stuck in the wrong gear and the judgments are quietly whirring just below…
“Things happened to you that you are not comfortable with. And you suppress them. You shove them away. You resisted…
“All of these roles require one person to be superior, right, good, and better than the other person, while the…
“High drama means high emotions. And when your emotions hijack you, they take over your ability to express yourself and make…
“You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Thich…
“Your brain is a liar. It makes assumptions not rooted in fact, draws conclusions that are more about fear than any kind…
“Chatter consists of the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse rather…
“No matter what you name it, if you want to change it, you have to rub your brain’s little orbitofrontal…
“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to…
“It is in such small things that we fulfill the lessons of the heart. It is from our intentions that…
“Setting a long-term intention is like setting the compass of our heart. No matter how rough the storms, how difficult…
“Men are not free when they are doing just what they like. Men are only free when they are doing…
“Finding yourself is not really how it works. You aren’t a 10-dollar bill in last winter’s coat pocket. You are…
“Tis easy enough to be pleasant, when life flows along like a song; but the man worthwhile is the one…