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Gloria K Green

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Mindful Reflections

Anxiety and Other Habits

October 26, 2021 gloriakgreen

“Our brain keeps pulling that worry slot machine lever hoping that it will hit the solution jackpot.” Judson Brewer Much…

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Transforming Your Negative Chatter

August 30, 2021 gloriakgreen

“Chatter consists of the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse rather…

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Boundaries: Owning, Implementing and Sabotaging

July 26, 2021 gloriakgreen

How many boundaries in your life have you chosen — and how many have you inherited? What boundaries do you…

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Boundaries: Defining What They Are

July 12, 2021 gloriakgreen

Setting boundaries requires making the journey from the “What will people think world.” to the “I am enough world.” In…

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Boundaries: What I Might Need

June 29, 2021 gloriakgreen

“If you’re not really clear on what matters to you or what goals you’re working towards, you’re much more susceptible…

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Boundaries: The Basics

June 14, 2021 gloriakgreen

“If you are a woman who struggles to set boundaries, understand that your difficulty is connected by an invisible thread…

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Self-care Is Not Selfish

May 24, 2021 gloriakgreen

“Self-care is the deliberate choice you make to maintain your own health and wellness. This includes regularly checking in with…

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Mastering Our Minds

May 10, 2021 gloriakgreen

“You have to know how your mind works, before you can work with it.” Judson Brewer If you prefer to listen. When we are masters of…

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Digging for Your Authentic Self: Navigating Obstacles

April 12, 2021 gloriakgreen

“The more clearly we see this unwanted result arising from a repeated behavior, the more disenchanted we become, and the…

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Digging for your Authentic Self: Seeing Obstacles

March 22, 2021 gloriakgreen

All kinds of things can pull you in the wrong direction. Before we can navigate those obstacles in the path…

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Digging for Your Authentic Self: Mapping Your Route

March 8, 2021 gloriakgreen

“It is in such small things that we fulfill the lessons of the heart. It is from our intentions that…

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Digging for Your Authentic Self: Charting Your North Star

February 22, 2021 gloriakgreen

“Setting a long-term intention is like setting the compass of our heart. No matter how rough the storms, how difficult…

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Digging to Your Authentic Self: What’s Important

February 8, 2021 gloriakgreen

“Men are not free when they are doing just what they like. Men are only free when they are doing…

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Living Fully Mindfully

January 25, 2021 gloriakgreen

“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…

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Being the Author of Your Life

January 11, 2021 gloriakgreen

“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…

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Mindful Reflections

  • Supercharge with Self-Compassion
  • Finding Your Battery Chargers
  • Recharging Yourself: Filling Your Hot Air Baloon
  • The Hot Air Balloon of Life
  • Shining the Light of Awareness
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