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Gloria K Green

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Mindful Reflections

Vulnerability: The Foundation of Self-Compassion

November 7, 2022 gloriakgreen

“When we practice self-compassion, instead of going with our first instinct when we feel shame to “go small, go silent,…

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Cultivating Inner Strengths

October 25, 2022 gloriakgreen

“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard…

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Cultivating Happiness

September 27, 2022 gloriakgreen

“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…

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Mindfulness: Shining the Light of Awareness

September 12, 2022 gloriakgreen

“Mindfulness is simply being aware of what is happening right now without wishing it were different.  Enjoying the pleasant without…

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Overcoming Fear: The Courage to Be Vulnerable

August 1, 2022 gloriakgreen

“Our brains are prediction machines. We are constantly scanning our environment for clues about what will happening next. Fear is…

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Gratitude: Your Path to Joy

July 11, 2022 gloriakgreen

“All of us live on a continuum between gratitude and feeling grumpy.” David Emerald If you prefer to listen We…

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Supercharge with Self-Compassion

June 27, 2022 gloriakgreen

“Tender self-compassion allows us to accept the discomfort of an unwanted task and to be nonjudgmental about our desire to…

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Finding Your Battery Chargers

June 6, 2022 gloriakgreen

“Most of us live our lives as the human equivalent of smartphones running on 10 percent battery power. At any…

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Recharging Yourself: Filling Your Hot Air Baloon

May 23, 2022 gloriakgreen

What do you do to recharge? If you prefer to listen Even if we let go of our tethers (see…

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The Hot Air Balloon of Life

May 9, 2022 gloriakgreen

 “The key to staying happy is really very simple. Begin by understanding your inner energies. If you look inside, you…

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Shining the Light of Awareness

April 25, 2022 gloriakgreen

“Mindfulness is simply being aware of what is happening right now without wishing it were different.  Enjoying the pleasant without…

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Getting Unstuck: From Rumination to Investigation

April 11, 2022 gloriakgreen

“Connecting to your breath when thoughts or images arise is like spotting a friend in a crowd: You don’t have…

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Cultivating Loving Kindness

March 28, 2022 gloriakgreen

“True love is like the sun, shining with its own light, and offering that light to everyone.” Thich Nhat Hanh…

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Equanimity: Staying Engaged without Being Overwhelmed

March 14, 2022 gloriakgreen

“Tis easy enough to be pleasant, when life flows along like a song; but the man worthwhile is the one…

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Willingness to Be With Things as They Are

March 1, 2022 gloriakgreen

“Mindfulness is like a net that catches proliferating, automatic reactions.” Ajahn Chah If you prefer to listen To develop the…

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Mindful Reflections

  • Resilience: Tending Your Inner Disturbances
  • Practicing with Little Griefs
  • Letting In Love and Kindness
  • When There Are Clouds in the Sky, You’ll Get By
  • Limiting Beliefs: The Bars on Your Invisible Cage
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