“Our brain keeps pulling that worry slot machine lever hoping that it will hit the solution jackpot.” Judson Brewer Much…
“Chatter consists of the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse rather…
How many boundaries in your life have you chosen — and how many have you inherited? What boundaries do you…
Setting boundaries requires making the journey from the “What will people think world.” to the “I am enough world.” In…
“If you’re not really clear on what matters to you or what goals you’re working towards, you’re much more susceptible…
“If you are a woman who struggles to set boundaries, understand that your difficulty is connected by an invisible thread…
“Self-care is the deliberate choice you make to maintain your own health and wellness. This includes regularly checking in with…
“You have to know how your mind works, before you can work with it.” Judson Brewer If you prefer to listen. When we are masters of…
“The more clearly we see this unwanted result arising from a repeated behavior, the more disenchanted we become, and the…
All kinds of things can pull you in the wrong direction. Before we can navigate those obstacles in the path…
“It is in such small things that we fulfill the lessons of the heart. It is from our intentions that…
“Setting a long-term intention is like setting the compass of our heart. No matter how rough the storms, how difficult…
“Men are not free when they are doing just what they like. Men are only free when they are doing…
“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…