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Gloria K Green

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Mindful Reflections

Resilience: Bouncing Back

June 8, 2020 gloriakgreen

“To meditate means to go home to yourself. Then you know how to take care of the things that are…

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What’s Your Inner Critic’s Verdict?

May 25, 2020 gloriakgreen

“It’s easy to see someone else’s verdict but difficult to recognize one’s own—and so we live within its confines. What…

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Cultivating Happiness

May 11, 2020 gloriakgreen

“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…

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Bringing Mindfulness into Your Everyday Life

April 29, 2020 gloriakgreen

Waking up this morning I smile knowing there are 24 brand new hours before me. I vow to live fully…

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Thinking So Much ‘Till You’re Losing Your Mind

April 13, 2020 gloriakgreen

“Well don’t ya go thinkin’, and thinkin’, and thinkin’And thinkin’ so much ’till you’re stranded behindDon’t ya go thinkin’, and…

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RAINing on Your Anxiety

March 28, 2020 gloriakgreen

The pandemic has instilled anxiety in everyone.  If you are like me, you will find yourself often getting caught up…

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The Hot Air Balloon of Life

March 10, 2020 gloriakgreen

“The key to staying happy is really very simple. Begin by understanding your inner energies. If you look inside, you…

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Thoughts: Why We Practice Mindfulness

February 12, 2020 gloriakgreen

“With mindfulness, you can stop taking them so seriously. You can come to know that your thoughts make a good…

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Mindfulness of Habits

February 5, 2020 gloriakgreen

“Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a…

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Mindfulness: Shining the Light of Awareness

January 13, 2020 gloriakgreen

“Mindfulness is simply being aware of what is happening right now without wishing it were different.  Enjoying the pleasant without…

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Mindful Stress

December 16, 2019 gloriakgreen

“You’re really only supposed to feel stressed in the five minutes right before you die. When you are being chased…

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My Mindfulness Journey on The Eightfold Path

December 6, 2019 gloriakgreen

“But the Buddha’s great contribution to humanity is the assurance that we can all wake up and see things as…

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Building Your Gratitude Muscle

November 26, 2019 gloriakgreen

May all of us slow down enough to be aware of and savor all the blessings in our lives. If…

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Releasing Your Inner Critic’s Grip on You

November 12, 2019 gloriakgreen

“This Inner Critic is a voice within each of us that criticizes us mercilessly. With an IQ of about 500…

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Unconscious Roles in the Drama of Life

October 28, 2019 gloriakgreen

“… drama roles are made-up strategies that the ego creates to manage its anxiety about what it doesn’t like or…

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Mindful Reflections

  • Digging for Your Authentic Self: Charting Your North Star
  • Digging to Your Authentic Self: What’s Important
  • Living Fully Mindfully
  • Being the Author of Your Life
  • Connect, Don’t Divide – You Can Do It
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