Skip to content
Gloria K Green
Mindfulness Tools and Training
  • My Story
  • Mindful Reflections
  • Mindfulness Tools
    • Dharma Talks
      • Secular Talks
      • Buddhist Talks
    • Guided Meditations
      • Breath Practices
      • Mini Meditations
      • Shorter Meditations
      • Medium Meditations
      • Longer Meditations
      • For Kids
    • Informal Practices
  • Mindful Moments
  • Contact Gloria

Tag: emotions

Pleasant, Unpleasant or Neutral

November 9, 2020 gloriakgreen

I can look at this picture as pleasant: beautiful fall leaves, unpleasant: raking to do, or neutral: not even noticing…

Continue Reading →

Filed under: emotions, feelings, mindful moments, mindfulness

Expanding Your Window of Tolerance

October 12, 2020 gloriakgreen

“There are certain moments when you’d be insane to feel content. On the other hand, with practice, we can build up inner shock…

Continue Reading →

Filed under: emotions, Meditation, mindful moments, mindfulness, tolerance for discomfort, window of tolerance

Mindful Reflections

  • Inner Strength: Cultivating Calm & Stability
  • Treating Your Inner Critic Like a Bad Habit
  • Fierce Compassion: Pathways to Personal and Collective Well-Being
  • Defining and Communicating Your Boundaries
  • Choosing, Implementing, and Sabotaging Your Boundaries
Copyright © 2025 Gloria K Green — Lyrical WordPress theme by GoDaddy