Life throws us a lot of curve balls. I used to just sweep all those difficulties under the carpet and…
“Just open, relax your heart, forgive, laugh or do anything you want. Just don’t push it back down. It was…
“A few stories are sinking ships, and many of us go down with these ships even when the lifeboats are…
“Training our brain through meditation enables us to make wise choices. When we meditate, we see our stressful thought patterns.…
If we get down on ourselves because we have fallen back into running on autopilot, rehashing or being anxious about…
Often people’s biggest regret, when they are dying, is that they did not live true to themselves. They lived up…
“Here’s what I have learned; self-love is a state of mind where you appreciate, respect and honor yourself. It is…
“Gratitude is a defiance of sorts, the defiance of kindness in the face of anger, of connection in the face…
“Comfort is not a goal worthy of your effort, have the courage to meet the discomfort in order to stay…
“Part of the problem is cognitive laziness. Some psychologists point out that we’re mental mixers: we often prefer the ease…
“Rumination is often fueled by feelings of fear, shame, and inadequacy. Because self-compassion directly counters these insecurities, it can help…
“Resilience is the process of effectively coping with adversity—it’s about bouncing back from difficulties. The great thing about resilience is that…
“Our culture sees grief as a kind of malady: a terrifying, messy emotion that needs to be cleaned up and…
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that…
“ “Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll…