“Chatter consists of the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse rather…
“No matter what you name it, if you want to change it, you have to rub your brain’s little orbitofrontal…
“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to…
“It is in such small things that we fulfill the lessons of the heart. It is from our intentions that…
“Setting a long-term intention is like setting the compass of our heart. No matter how rough the storms, how difficult…
“Men are not free when they are doing just what they like. Men are only free when they are doing…
“Finding yourself is not really how it works. You aren’t a 10-dollar bill in last winter’s coat pocket. You are…
“Tis easy enough to be pleasant, when life flows along like a song; but the man worthwhile is the one…
Life throws us a lot of curve balls. I used to just sweep all those difficulties under the carpet and…
“Just open, relax your heart, forgive, laugh or do anything you want. Just don’t push it back down. It was…
“A few stories are sinking ships, and many of us go down with these ships even when the lifeboats are…
“Training our brain through meditation enables us to make wise choices. When we meditate, we see our stressful thought patterns.…
If we get down on ourselves because we have fallen back into running on autopilot, rehashing or being anxious about…
Often people’s biggest regret, when they are dying, is that they did not live true to themselves. They lived up…
“Here’s what I have learned; self-love is a state of mind where you appreciate, respect and honor yourself. It is…