Our negativity bias is exacerbated when we compare our messy insides with the highly polished and carefully curated outsides of…
If we are aware of our stories, we can decide whether we want to allow that story to influence our…
Mindfulness is a state where we are aware, accepting, and as non-judgmental as we can be of “what is” right…
“Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a…
May I slow down enough to be aware of and savor all the blessings I currently take for granted in…
“No matter what you name it, if you want to change it, you have to rub your brain’s little orbitofrontal…
“Our brain keeps pulling that worry slot machine lever hoping that it will hit the solution jackpot.” Judson Brewer Much…
“Chatter consists of the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse rather…
How many boundaries in your life have you chosen — and how many have you inherited? What boundaries do you…
Setting boundaries requires making the journey from the “What will people think world.” to the “I am enough world.” In…
“If you’re not really clear on what matters to you or what goals you’re working towards, you’re much more susceptible…
“If you are a woman who struggles to set boundaries, understand that your difficulty is connected by an invisible thread…
“Self-care is the deliberate choice you make to maintain your own health and wellness. This includes regularly checking in with…
“You have to know how your mind works, before you can work with it.” Judson Brewer If you prefer to listen. When we are masters of…
“The more clearly we see this unwanted result arising from a repeated behavior, the more disenchanted we become, and the…