“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
“Here’s an antidote to an ever-stressful, busy, and uncertain world. Try finding and savoring little bites of joy in your…
“We are so busy trying to be someone else, that we can’t meet our emotional needs. Thus, our wanting self…
“When we practice self-compassion, instead of going with our first instinct when we feel shame to “go small, go silent,…
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard…
“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“Our brains are prediction machines. We are constantly scanning our environment for clues about what will happening next. Fear is…
“All of us live on a continuum between gratitude and feeling grumpy.” David Emerald If you prefer to listen We…
“Tender self-compassion allows us to accept the discomfort of an unwanted task and to be nonjudgmental about our desire to…
“Most of us live our lives as the human equivalent of smartphones running on 10 percent battery power. At any…
What do you do to recharge? If you prefer to listen Even if we let go of our tethers (see…
“The key to staying happy is really very simple. Begin by understanding your inner energies. If you look inside, you…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“Connecting to your breath when thoughts or images arise is like spotting a friend in a crowd: You don’t have…