https://gloriakgreen.com/wp-content/uploads/2024/03/2024-03-Hard-Things-RAIN.m4a “We wait for stuff to get easier. It will never get easier. What happens is you handle hard better.”…
https://gloriakgreen.com/wp-content/uploads/2024/02/2024-02-Letting-Go-Stories-2.m4a “Just open, relax your heart, forgive, laugh or do anything you want. Just don’t push it back down. It…
https://gloriakgreen.com/wp-content/uploads/2024/02/2024-04-Let-Go-Stories.m4a “A few stories are sinking ships, and many of us go down with these ships even when the lifeboats…
https://gloriakgreen.com/wp-content/uploads/2024/01/2024-01-Meditation-Basics.m4a “Training our brain through meditation enables us to make wise choices. When we meditate, we see our stressful thought…
https://gloriakgreen.com/wp-content/uploads/2024/01/2024-01-Seeing-Clearly.m4a “We can’t expect since our New Year’s resolution was to be mindful that we will all of a sudden…
https://gloriakgreen.com/wp-content/uploads/2023/12/2023-12-Best-Version-of-You.m4a “Pay attention to the inner sensibility; otherwise, you are adapting to the world as a chameleon to what others…
https://gloriakgreen.com/wp-content/uploads/2023/12/2023-12-Path-Self-Love.m4a “Here’s what I have learned; self-love is a state of mind where you appreciate, respect and honor yourself. It…
https://gloriakgreen.com/wp-content/uploads/2023/11/2023-11-Gratitude.m4a “Gratitude is a defiance of sorts, the defiance of kindness in the face of anger, of connection in the…
https://gloriakgreen.com/wp-content/uploads/2023/11/202311BeingOKwithNotBeingOK.m4a “Comfort is not a goal worthy of your effort, have the courage to meet the discomfort in order to…
https://gloriakgreen.com/wp-content/uploads/2023/10/2023-10-Decalcifying-Beliefs.m4a “Part of the problem is cognitive laziness. Some psychologists point out that we’re mental mixers: we often prefer the…
https://gloriakgreen.com/wp-content/uploads/2023/10/2023-10-Untangling-Knots-RAIN.m4a “Rumination is often fueled by feelings of fear, shame, and inadequacy. Because self-compassion directly counters these insecurities, it can…
https://gloriakgreen.com/wp-content/uploads/2023/09/2023-09-Internal-Disturbance.m4a “Resilience is the process of effectively coping with adversity—it’s about bouncing back from difficulties. The great thing about resilience is…
https://gloriakgreen.com/wp-content/uploads/2023/08/2023-08-Practice-Little-Griefs.m4a “Our culture sees grief as a kind of malady: a terrifying, messy emotion that needs to be cleaned up…
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that…
“ “Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll…