“Connecting to your breath when thoughts or images arise is like spotting a friend in a crowd: You don’t have…
“Mindfulness is like a net that catches proliferating, automatic reactions.” Ajahn Chah If you prefer to listen To develop the…
“Our brain keeps pulling that worry slot machine lever hoping that it will hit the solution jackpot.” Judson Brewer Much…
“Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get…
“There are certain moments when you’d be insane to feel content. On the other hand, with practice, we can build up inner shock…
“Your anxiety provides the essential support you need to think and plan, focus on the future, complete your tasks, and…
“As if when we think about it for the 57th time the problem is going to go away.” Kristen Neff…
“To meditate means to go home to yourself. Then you know how to take care of the things that are…
The pandemic has instilled anxiety in everyone. If you are like me, you will find yourself often getting caught up…
“This Inner Critic is a voice within each of us that criticizes us mercilessly. With an IQ of about 500…