https://gloriakgreen.com/wp-content/uploads/2026/01/2026-01-Train-Brain.m4a “Training our brain through meditation enables us to make wise choices. When we meditate, we begin to see our…
https://gloriakgreen.com/wp-content/uploads/2024/01/2024-01-Seeing-Clearly.m4a “We can’t expect since our New Year’s resolution was to be mindful that we will all of a sudden…
https://gloriakgreen.com/wp-content/uploads/2023/10/2023-10-Decalcifying-Beliefs.m4a “Part of the problem is cognitive laziness. Some psychologists point out that we’re mental mixers: we often prefer the…
“Whether it’s fears or just our ideas about how the world works, baked-in ideas shape how we behave and how…
“For starters, being the body is simply telling a truth. What we experience being – thoughts and feelings, memories and…
“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“The key to staying happy is really very simple. Begin by understanding your inner energies. If you look inside, you…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“Tis easy enough to be pleasant, when life flows along like a song; but the man worthwhile is the one…
“Mindfulness is like a net that catches proliferating, automatic reactions.” Ajahn Chah If you prefer to listen To develop the…
Mindfulness is a state where we are aware, accepting, and as non-judgmental as we can be of “what is” right…
“Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a…
“No matter what you name it, if you want to change it, you have to rub your brain’s little orbitofrontal…
“Our brain keeps pulling that worry slot machine lever hoping that it will hit the solution jackpot.” Judson Brewer Much…