https://gloriakgreen.com/wp-content/uploads/2026/02/2026-02-Inner-Light-RAIN.m4a “Things happened to you that you are not comfortable with. And you suppress them. You shove them away. You…
https://gloriakgreen.com/wp-content/uploads/2026/02/2026-02-Inner-Light-Critic.m4a “It is your critic who feels you are rotten to the core… who fears that others will find you…
“What may start as an innocuous voice builds up over time until it becomes the loudest thing in your head…
“Rumination is often fueled by feelings of fear, shame, and inadequacy. Because self-compassion directly counters these insecurities, it can help…
“Things happened to you that you are not comfortable with. And you suppress them. You shove them away. You resisted…
A healthy inner critic helps you recognize where you’ve gone wrong and what you need to do to set things…
https://gloriakgreen.com/wp-content/uploads/2024/10/2024-10-Garbage-RAIN.m4a “Things happened to you that you are not comfortable with. And you suppress them. You shove them away. You…
https://gloriakgreen.com/wp-content/uploads/2024/03/2024-03-Hard-Things-RAIN.m4a “We wait for stuff to get easier. It will never get easier. What happens is you handle hard better.”…
https://gloriakgreen.com/wp-content/uploads/2023/10/2023-10-Untangling-Knots-RAIN.m4a “Rumination is often fueled by feelings of fear, shame, and inadequacy. Because self-compassion directly counters these insecurities, it can…
https://gloriakgreen.com/wp-content/uploads/2023/09/2023-09-Internal-Disturbance.m4a “Resilience is the process of effectively coping with adversity—it’s about bouncing back from difficulties. The great thing about resilience is…
https://gloriakgreen.com/wp-content/uploads/2023/08/2023-08-Practice-Little-Griefs.m4a “Our culture sees grief as a kind of malady: a terrifying, messy emotion that needs to be cleaned up…
“ “Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll…
“Whether it’s fears or just our ideas about how the world works, baked-in ideas shape how we behave and how…
“We are so busy trying to be someone else, that we can’t meet our emotional needs. Thus, our wanting self…
“Our brains are prediction machines. We are constantly scanning our environment for clues about what will happening next. Fear is…