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Category: Inner Strengths

Recharging Yourself: Filling Your Hot Air Baloon

May 23, 2022 gloriakgreen

What do you do to recharge? If you prefer to listen Even if we let go of our tethers (see…

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Posted in: Inner Strengths

Cultivating Loving Kindness

March 28, 2022 gloriakgreen

“True love is like the sun, shining with its own light, and offering that light to everyone.” Thich Nhat Hanh…

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Posted in: Inner Strengths

Equanimity: Staying Engaged without Being Overwhelmed

March 14, 2022 gloriakgreen

“Tis easy enough to be pleasant, when life flows along like a song; but the man worthwhile is the one…

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Posted in: Inner Strengths, Mindfulness

Resourcing Ourselves

January 31, 2022 gloriakgreen

Our negativity bias is exacerbated when we compare our messy insides with the highly polished and carefully curated outsides of…

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Posted in: Inner Strengths

The Gift of Gratitude

November 22, 2021 gloriakgreen

 May I slow down enough to be aware of and savor all the blessings I currently take for granted in…

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Posted in: Inner Strengths

Self-care Is Not Selfish

May 24, 2021 gloriakgreen

“Self-care is the deliberate choice you make to maintain your own health and wellness. This includes regularly checking in with…

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Posted in: Inner Strengths

Making Gratitude Your Attitude

November 27, 2020 gloriakgreen

May I slow down enough to be aware of and savor all the blessings I currently take for granted in…

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Posted in: Inner Strengths Filed under: gratitude, mindful moments, mindfulness

Which Prodigal Child Are You?

September 21, 2020 gloriakgreen

“What prison keeps you from experiencing love and compassion? ” Cheri Maples I recently listened to a dharma talk by Cheri…

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Posted in: Inner Strengths, Mindfulness Filed under: equanimity, mindful moments, mindfulness, self-compassion, self-esteem

Well-Wishing: Your Path to Happiness

August 25, 2020 gloriakgreen

“Maybe we can glimpse only a tiny sliver of good.  But if we can focus on that small piece of…

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Posted in: Inner Strengths Filed under: happiness, loving-kindness, mindful moments, mindfulness

Being OK With Not Being OK

June 22, 2020 gloriakgreen

“When we struggle with discomfort by obsessing why it happened and what we’re going to do about it, we’re feeding…

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Posted in: Inner Strengths

Cultivating Happiness

May 11, 2020 gloriakgreen

“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” Thich Nhat Hanh If you…

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Posted in: Inner Strengths

Building Your Gratitude Muscle

November 26, 2019 gloriakgreen

May all of us slow down enough to be aware of and savor all the blessings in our lives. If…

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Posted in: Inner Strengths

Compassion: When Love Meets Suffering

December 8, 2017 gloriakgreen

“Practice love (rather than attachment), compassion (rather than pity), joy (rather than jealousy), and equanimity (rather than indifference).”  Jack Kornfield…

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Posted in: Inner Strengths

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Mindful Reflections

  • Digging for Your Authentic Self: Five Pathways to Being Real
  • Opening to Love: A Practice of Kindness and Understanding
  • Uncovering Your Inner Light with RAIN
  • Your Inner Light and Your Inner Critic
  • From Dimming to Living Fully
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