“Chatter consists of the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse rather…
“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…
“It’s easy to see someone else’s verdict but difficult to recognize one’s own—and so we live within its confines. What…
“Well don’t ya go thinkin’, and thinkin’, and thinkin’And thinkin’ so much ’till you’re stranded behindDon’t ya go thinkin’, and…
“With mindfulness, you can stop taking them so seriously. You can come to know that your thoughts make a good…