https://gloriakgreen.com/wp-content/uploads/2025/09/2025-08-Control-Stories-1.m4a “A few stories are sinking ships, and many of us go down with these ships even when the lifeboats…
https://gloriakgreen.com/wp-content/uploads/2025/09/2025-09-Control-Stories-2.m4a Our stories influence whether we are happy, sad, anxious, calm, angry or whatever. They may make us feel like…
Thoughts Thoughts are images and sound bites, not reality. Scientists estimate that we have 50,000-80,000 thoughts per day. That is…
“What may start as an innocuous voice builds up over time until it becomes the loudest thing in your head…
“Rumination is often fueled by feelings of fear, shame, and inadequacy. Because self-compassion directly counters these insecurities, it can help…
https://gloriakgreen.com/wp-content/uploads/2024/10/2024-10-Brain-Gear.m4a “It is as if your brain is stuck in the wrong gear and the judgments are quietly whirring just…
https://gloriakgreen.com/wp-content/uploads/2024/08/2024-08-Body-Knows-Mind-Lying.m4a “Your brain is a liar. It makes assumptions not rooted in fact, draws conclusions that are more about fear than any…
https://gloriakgreen.com/wp-content/uploads/2024/07/2024-07-Mental-Chatter.m4a “Chatter consists of the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse…
https://gloriakgreen.com/wp-content/uploads/2024/02/2024-02-Letting-Go-Stories-2.m4a “Just open, relax your heart, forgive, laugh or do anything you want. Just don’t push it back down. It…
https://gloriakgreen.com/wp-content/uploads/2024/02/2024-04-Let-Go-Stories.m4a “A few stories are sinking ships, and many of us go down with these ships even when the lifeboats…
https://gloriakgreen.com/wp-content/uploads/2023/10/2023-10-Decalcifying-Beliefs.m4a “Part of the problem is cognitive laziness. Some psychologists point out that we’re mental mixers: we often prefer the…
“Perceptions are portraits, not photographs, and their form reveals the artist’s hand every bit as much as it reflects the…
“For starters, being the body is simply telling a truth. What we experience being – thoughts and feelings, memories and…
“Your brain is a liar. It makes assumptions not rooted in fact, draws conclusions that are more about fear than any kind…
If we are aware of our stories, we can decide whether we want to allow that story to influence our…