“Self-care is the deliberate choice you make to maintain your own health and wellness. This includes regularly checking in with…
“You have to know how your mind works, before you can work with it.” Judson Brewer If you prefer to listen. When we are masters of…
“The more clearly we see this unwanted result arising from a repeated behavior, the more disenchanted we become, and the…
All kinds of things can pull you in the wrong direction. Before we can navigate those obstacles in the path…
“It is in such small things that we fulfill the lessons of the heart. It is from our intentions that…
“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…
My 5 1/2 year old granddaughter, Sadie made this sign for her front window for the people walking by Translation:…
May I slow down enough to be aware of and savor all the blessings I currently take for granted in…
I can look at this picture as pleasant: beautiful fall leaves, unpleasant: raking to do, or neutral: not even noticing…
“Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get…
“There are certain moments when you’d be insane to feel content. On the other hand, with practice, we can build up inner shock…
“What prison keeps you from experiencing love and compassion? ” Cheri Maples I recently listened to a dharma talk by Cheri…
“Maybe we can glimpse only a tiny sliver of good. But if we can focus on that small piece of…
Descartes said, “I think, therefore I am”; but most of the time, the truth is more like “I think, therefore…