How many boundaries in your life have you chosen — and how many have you inherited? What boundaries do you…
Setting boundaries requires making the journey from the “What will people think world.” to the “I am enough world.” In…
“If you’re not really clear on what matters to you or what goals you’re working towards, you’re much more susceptible…
“If you are a woman who struggles to set boundaries, understand that your difficulty is connected by an invisible thread…
“Self-care is the deliberate choice you make to maintain your own health and wellness. This includes regularly checking in with…
“You have to know how your mind works, before you can work with it.” Judson Brewer If you prefer to listen. When we are masters of…
“The more clearly we see this unwanted result arising from a repeated behavior, the more disenchanted we become, and the…
All kinds of things can pull you in the wrong direction. Before we can navigate those obstacles in the path…
“It is in such small things that we fulfill the lessons of the heart. It is from our intentions that…
“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
“Life is so much about the narrative we tell ourselves. It’s so much about how we see our choices and…
My 5 1/2 year old granddaughter, Sadie made this sign for her front window for the people walking by Translation:…
May I slow down enough to be aware of and savor all the blessings I currently take for granted in…
I can look at this picture as pleasant: beautiful fall leaves, unpleasant: raking to do, or neutral: not even noticing…
“Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get…