https://gloriakgreen.com/wp-content/uploads/2026/01/2026-01-Train-Brain.m4a “Training our brain through meditation enables us to make wise choices. When we meditate, we begin to see our…
https://gloriakgreen.com/wp-content/uploads/2025/10/2025-10-What-Breath.m4a Of course, your breath can keep you alive. But it can do so much more than that. It can:…
That is what this is all about. We are training our brains to be more mindful because mindfulness allows us…
https://gloriakgreen.com/wp-content/uploads/2024/01/2024-01-Meditation-Basics.m4a “Training our brain through meditation enables us to make wise choices. When we meditate, we see our stressful thought…
Mindfulness teaches us how to live fully and to die well. It does this by helping us to shift from…