“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“You’re really only supposed to feel stressed in the five minutes right before you die. When you are being chased…
“But the Buddha’s great contribution to humanity is the assurance that we can all wake up and see things as…
May all of us slow down enough to be aware of and savor all the blessings in our lives. If…
“This Inner Critic is a voice within each of us that criticizes us mercilessly. With an IQ of about 500…
“… drama roles are made-up strategies that the ego creates to manage its anxiety about what it doesn’t like or…
“Practice love (rather than attachment), compassion (rather than pity), joy (rather than jealousy), and equanimity (rather than indifference).” Jack Kornfield…
The four divine abodes or dwelling places of our mind are loving kindness (metta), compassion (karuna), sympathetic joy (mudita), and…
Anything outside of your awareness can hook you. So, ask yourself, what am I believing right now? Instead of letting…
Mindfulness teaches us how to live fully and to die well. It does this by helping us to shift from…
I was fortunate enough to spend a week having deep listening modeled for me at the Mindfulness Meditation Teachers program…