https://gloriakgreen.com/wp-content/uploads/2025/09/2025-08-Control-Stories-1.m4a “A few stories are sinking ships, and many of us go down with these ships even when the lifeboats…
https://gloriakgreen.com/wp-content/uploads/2025/09/2025-09-Control-Stories-2.m4a Our stories influence whether we are happy, sad, anxious, calm, angry or whatever. They may make us feel like…
Thoughts Thoughts are images and sound bites, not reality. Scientists estimate that we have 50,000-80,000 thoughts per day. That is…
“What may start as an innocuous voice builds up over time until it becomes the loudest thing in your head…
“Rumination is often fueled by feelings of fear, shame, and inadequacy. Because self-compassion directly counters these insecurities, it can help…
“Things happened to you that you are not comfortable with. And you suppress them. You shove them away. You resisted…
“We know we’re in the presence of a good listener when we get that sweet, affirming feeling of really being…
https://gloriakgreen.com/wp-content/uploads/2025/05/2025-05-Letting-in-Love-and-Kindness.m4a “Your task is not to seek for love, but merely to seek and find all the barriers within yourself…
To face your challenges and your vulnerabilities, you need inner strength. To grow our inner strength, we need to cultivate…
A healthy inner critic helps you recognize where you’ve gone wrong and what you need to do to set things…
Just as fierce self-compassion can contribute to our personal fulfillment and well-being, fierce compassion contributes to collective well-being. When love…
Types of Boundaries Many of us have few if any clear, explicit boundaries in place. While we may say the…
What is a BoundaryBe awareOf what isUnacceptable andNormalize saying no.Do what is best for youAnd Know that it’s not yourResponsibility…
“When we cultivate a strong back and soft front within ourselves, we can weather the storms of life with strength,…
That is what this is all about. We are training our brains to be more mindful because mindfulness allows us…