“You have to know how your mind works, before you can work with it.” Judson Brewer If you prefer to listen. When we are masters of…
“Mindfulness is a skill, generated most commonly through meditation, where you learn to see what’s happening in your head right…
My 5 1/2 year old granddaughter, Sadie made this sign for her front window for the people walking by Translation:…
I can look at this picture as pleasant: beautiful fall leaves, unpleasant: raking to do, or neutral: not even noticing…
“Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get…
“What prison keeps you from experiencing love and compassion? ” Cheri Maples I recently listened to a dharma talk by Cheri…
Descartes said, “I think, therefore I am”; but most of the time, the truth is more like “I think, therefore…
“Your anxiety provides the essential support you need to think and plan, focus on the future, complete your tasks, and…
“It’s easy to see someone else’s verdict but difficult to recognize one’s own—and so we live within its confines. What…
Waking up this morning I smile knowing there are 24 brand new hours before me. I vow to live fully…
“With mindfulness, you can stop taking them so seriously. You can come to know that your thoughts make a good…
“Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a…
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without…
“You’re really only supposed to feel stressed in the five minutes right before you die. When you are being chased…
“But the Buddha’s great contribution to humanity is the assurance that we can all wake up and see things as…